yoga class levels
introduction to yoga (45 min)
part of eastside yoga’s mission is to guide people who have never tried yoga in their first steps: enable you to simply enjoy your yoga. this donation class is held every sunday morning at 11:00 am and it is a chance to meet the teacher, learn some basic yoga principles, outline what to expect during class and answer your questions.
easy level class (75 min)
easy classes are beginner-friendly yoga or for those experienced students who simply want an easy-going pace. develop awareness of your body and breath, learn yoga postures (asanas) and proper alignment. classes usually end with a short meditation or relaxation time.
mixed level class (75 min)
suitable for those deepening their yoga practice or for those new to yoga who like a more active class. mixed classes assume some prior knowledge of yoga alignment and sun salutations. remember all teachers can modify or intensify each movement accordingly to student’s condition that day.
active class (75 min)
for those who like a more challenging vigorous class, typically hatha flow classes that develop strength, stamina and flexibility. active classes will generate heat in the body, cleansing and nourishing body & mind.
yoga types
hatha yoga
the word hatha comes from “ha” and “tha”, meaning sun and moon. hatha yoga is the union of sun (masculine, active, strength) energy with the moon (feminine, receptive, nurturing) energy.
hatha yoga classes each have their own focus and method.
emphasis is placed on core strength,
flexibility, balance, concentration, and breath control. based on
physical postures, deep breathing, mindfulness, and listening to the
body.
hatha flow
this class will teach the practitioner to build yoga asanas (postures) into flowing sequences with a focus on combining breath with
movement. students will learn to refine postures and move beyond the
limitations of the body and mind.
slow flow
based on classical vinyasa yoga this class eloquently links movements with deep ujjayi (yogic) breathing, the length of the movement mirrors the length of the breath harnessing the mind bringing it under control.
ashtanga
ashtanga Yoga is a breathing/movement system that follows a therapeutic
and progressive sequence of asanas. students learn a systematic
technique that steadies, balances, purifies, and strengthens the body,
mind, and nervous system.
kundalini yoga
kundalini yoga is called the yoga of awareness. practicing it allows you
to build a healthy body,
train your mind to be strong and flexible in the face of stress and
change. it
balances the glandular system, strengthens the nervous system, and
enhances creative potential. through yogic breathing techniques and
gong meditation, peace of mind can be obtained giving an experience of deep
inner calm.
a therapeutic style of yoga which utilizes props to make it easier for the body to get into certain poses gently. practicing poses using props provides a completely supportive environment for total relaxation. the more your body is supported in the poses the deeper the sense of relaxation. each class will use 4-6 poses for a longer period of time, usually lying down.
gentle yoga
gentle yoga classes offer a balanced approach to yoga practice at a slower pace. attention to individual needs, extra explanation as needed, safety tips, breathing, relaxation techniques and restorative postures are included. great for those beginning, for those overcoming injuries or people with some limitations.
yin yoga
yin yoga is a perfect complement to the dynamic and muscular(yang)style of
yoga that emphasizes internal heat, and lengthening and contracting of
our muscles. yin practice can be challenging, inspiring and awakening. it focuses on the stretching of the connective tissue that make up the
tendons and surround the areas of the joints, thus enabling better
mobility through the joints and hence the whole body. yin yoga also
slows the body, calms the mind and stretches the fascia(the thin
membrane covering all the muscles and the organs), as well as stimulates
the different meridians and their specific organs. let us journey
inside and discover a whole world of yin bliss. suitable for all levels
of students.
yoga for athletes
yoga for athletes class is for anyone who is active and seeks to increase strength, flexibility and focus. Yoga is a great way to cross train especially for athletes who practice the same sport all year-round. This class explores how to prevent repetitive stress injuries, increases range of motion while relieving muscle tension and helps recover from long training or workouts.