yoga class schedule
We are open July 4th!
| |
|
time |
|
class |
level |
teacher |
|
| |
|
|
|
|
|
|
what class is right for me?
find a class level that is right for your experience and condition then find a good time to fit into your schedule.
class descriptions |
| monday |
|
10.30am -11.45am |
|
hatha |
easy |
mary |
| |
|
12.00pm - 1.00pm |
|
hatha flow |
mixed |
iva |
| |
|
6.00pm - 7.15pm |
|
hatha flow
|
active
|
iva
|
|
|
6.00pm - 7.15pm |
|
gentle yoga |
easy |
molly |
| |
|
7.30pm - 8.45pm |
|
hatha |
easy |
lonne |
|
|
|
|
|
|
|
we offer workshops and events to help you deepen and expand your practice
see events |
| tuesday |
|
7.30am - 8.30am |
|
sunrise flow |
mixed |
lisa |
| |
|
10.30am -11.45am |
|
hatha |
mixed |
erin |
| |
|
12.15pm - 1.00pm |
|
hatha |
easy
|
erin
|
| |
|
4.30pm - 5.45pm |
|
hatha flow
|
mixed
|
lance
|
|
| |
|
6.00pm - 7.15pm |
|
hatha
|
mixed |
lance
|
|
| |
|
6.00pm - 7.15pm |
|
yoga meditation |
easy |
steven
|
|
| |
|
7.30pm - 8.45pm |
|
hatha flow
|
mixed
|
mary
|
|
| |
|
|
|
|
|
|
|
| wednesday |
|
6.30am - 7.30am
|
|
self practice (free)
|
all
|
mary
|
|
|
|
10.30am -11.45am |
|
slow flow |
mixed |
steven
|
|
| |
|
12.00pm - 1.00pm |
|
hatha flow
|
active
|
sarah
|
|
| |
|
6.00pm - 7.15pm |
|
hatha |
mixed
|
melissa
|
|
| |
|
7.30pm - 8.45pm |
|
relax & restore
|
easy
|
dara
|
|
| |
|
9.00pm - 10.00pm |
|
candlelight flow |
mixed |
erika
|
|
| |
|
|
|
|
|
|
|
| thursday |
|
7.30am - 8.30am
|
|
sunrise flow
|
mixed |
lisa
|
|
| |
|
10.30am- 11.45am |
|
hatha
|
easy
|
stephanie
|
|
| |
|
12.15pm - 1.00pm |
|
hatha |
easy |
erin |
|
| |
|
4.30pm - 5.45pm |
|
hatha flow |
mixed |
lance |
|
| |
|
6.00pm - 7.15pm |
|
yin yoga |
mixed |
iva |
|
| |
|
6.00pm - 7.15pm |
|
prenatal |
mixed |
lonne
|
|
| |
|
7.30pm - 8.45pm |
|
hatha |
easy |
lonne
|
|
| |
|
|
|
|
|
|
|
| friday |
|
10.30am -11.45am |
|
hatha |
easy |
steven |
|
| |
|
2.30pm - 3.45pm |
|
slow flow |
mixed |
steven |
|
| |
|
5.30pm - 6.45pm |
|
hatha flow |
mixed |
sarah |
|
|
|
|
|
|
|
|
|
saturday
|
|
9.00am - 10.15am |
|
hatha |
easy |
erin |
|
| |
|
10.30am -11.45am |
|
hatha flow |
mixed |
iva |
|
| |
|
12.00pm - 1.30pm |
|
deepening hatha |
mixed |
lance |
|
| |
|
|
|
|
|
|
|
| sunday |
|
9.30am - 10.15am |
|
meditation |
easy |
steven |
|
|
|
10.30am -11.45am |
|
hatha flow |
mixed |
mary |
|
| |
|
12.30pm -1.30pm |
|
hatha basics |
easy |
steven |
|
|
|
2.00pm - 3.15pm |
|
yoga for athletes |
mixed |
kate
|
|
| |
|
3.30pm - 4.30pm |
|
core activation |
active |
mike
|
|
sunday classes are donation based *denotes recent schedule changes
**denotes new class added