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Yoga and Ayurveda for Women's health series with Melissa Spamer
Yoga and Ayurveda for a Woman's Health with Melissa Spamerpurchase tickets online or call studio 512 779 8543
Saturdays April 7th 14th 21st
From 2pm to 5pm.
April 7th - Menstruation and PMS
April 14th - Hormonal balance for all ages
April 21st - Menopause and beyond
Cost $85 or $35 for individual sessions
In
This workshop series will provide an introduction to some simple ayurvedic remedies for every season of a woman’s life, from menstruation to menopause and beyond. We will touch on how to help balance hormones from an ayurvedic perspective, applying foods, lifestyle practices and herbs. Each class will be a combination of lecture, discussion, and an asana practice that will explore ways of inhabiting our bodies that honor the deeper feminine principles which flow with the rhythms with nature. We will also experience a variety of asanas and their effects on the reproductive system as well how they can affect hormone balance.
Melissa has been a teacher of yoga for thirteen years and a practitioner of yoga for more then eighteen years. She feels very blessed to have had the opportunity to teach yoga over the last thirteen years in many locations, and to diverse populations of people both in the U.S. and in S.E. Asia. Her love of the practice has guided her through multiple teacher trainings, directing a yoga studio and developing her own 200 hour yoga teacher training. Her classes infuse both fluid grace and conscious embodiment inviting students to attune to the natural flow of energy that guides all of life. Her teaching has been inspired by Angela Farmer & Victor Van Kooten, Rama Vernon, Shiva Rea, Kali Ray, and the students of T.K.V. Desikachar in the lineage of Sri Krishnamacharya. She is an experienced registered yoga teacher, ayurvedic practitioner and massage therapist
www.lotusintheflame.com
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