holistic services

eastside yoga will provide a range of holistic services that allow you to deepen or compliment your yoga and meditation practice.

private yoga instruction and yoga therapy will be available by appointment.

nutrition and detoxification are essential to a fruitful yoga practice, the many yoga texts talk frequently about the need to eat right, limit food intake and cleanse the body periodically. esy plans to have western and ayurvedic nutritional experts available for you to consult with.

finding ways to calm the mind, raising consciousness and living spiritual principles brings deep peace and inner awareness. esy will host experienced teachers and healers to guide those with their spirituality.