House of the Rising Sun: A Sun Salutation workshop.
Are you ready to flow your practice to the next level?
In this workshop you delve into the flow of Sun Salutations and learn how to flow smoothly and safely through your more active practices. Sun Salutations improve strength, flexibility, stamina and circulation, as well as reducing stress and increasing mental focus. We will break down all the postures in Sun Salutations and learn modifications to make the movements safe and beneficial. This workshop is appropriate for all levels. We recommend you have 6 months prior experience with a Yoga practice (any style and level). Whether you are just becoming acquainted with Sun Salutations, interested in moving to more Flow-based public classes, or interested in refining postures or transitions, this class can light up your practice like the rising sun!
Cost: $50 - early bird discount (sept 14th) $40
Date: from 2pm - 4.30pm
Reserve your space: Call 512-779-8543 (spaced limited)
make your commitment to reach for the Sun!
Taught by Lisa Feder our early morning sunrise flow teacher. She allows her students to set their own intention and work where they are comfortable, allowing their practice to meet them just where they need to be. Lisa loves introducing beginners to benefits of yoga and helping to guide them on this yogic journey of discovery.
return to events page