Yoga Nidra: Get Your Rest On!
Need to recharge? Slow down? Can’t sleep? Want to go deeper in your meditation and/or asana practice? Come experience iRest Yoga Nidra, inspired by Richard C. Miller, to experience greater levels of relaxation, energy, and contentment.
Research shows that a 30 minute Yoga Nidra practice is equivalent to about 4 hours of deep sleep. It has also been shown that Yoga Nidra can be used as a therapeutic technique to alleviate anxiety, depression, and insomnia.
Denise is a longtime student and teacher of yoga, meditation, and yogic and Buddhist philosophy. She is a Certified iRest Yoga Nidra Meditation Teacher with the Integrative Restoration Institute.