How do I get started in Yoga?

Try our weekly hatha basics classes taught by Steven and Dara. Every Sunday 12.30pm.

Our next beginners series starts Saturday Jan 14th. Click here for details.

Can't make those classes then try any of our beginner friendly "easy" level classes. See schedule.

Tips for your visit to the studio

When do I arrive? Come to the studio about 15 minutes before your class starts, there is a short intake form to fill out and meet the teacher of your first class.

What to wear? No need for expensive yoga gear, comfy clothes that you can stretch in. No shores are worn in the room we practice yoga in, please leave in the shoe rack provided.

Where do I leave my stuff? Our reception has convenient compartments for storage, our front desk staff will be in reception or door is locked while class in ongoing.

Do I need a yoga mat? No. If you have a mat please bring, if not we have mats you can use for no extra charge. We ask students to clean loaner mats with spray provided.

Can I leave my mat? Yes, join the yoga mat club at the studio.

Food/water? Try not to eat for two hours leading up to your class. Feel free to bring water bottles into studio or we have water provided for no charge.

When do you open? Doors normally open 30 minutes before classes start. Often studio is closed in afternoons when there are no classes ongoing. Check the schedule for best times.

More questions? Email us at eastsideyoga@gmail.com