Meditation

Visit our Soundcloud page for guided meditations recorded by Steven Ross, these are free and can be downloaded or shared with others. Guided audio meditations.

For regular updates, tips, techniques and support join the Facebook group – Eastside Yoga meditators

Steven’s guided meditation CD is available for purchase.
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Below is a recording of a guided meditation by Steven, for those wishing to meditate more regularly you can use this audio link or download as needed. Steven suggests finding a quiet room to meditate and practice some asana (postures) beforehand. If possible, face east or north when meditating.