Audio link for home meditation

Below is a recording of a guided meditation by Steven, for those wishing to meditate more regularly you can use this audio link or download as needed. Steven suggests finding a quiet room to meditate and practice some asana (postures) beforehand. If possible face east or north when meditating.

StevenRoss-Peace Meditation by Eastsideyoga

Regular meditation classes

Tuesdays 6pm - Yoga and meditation is designed to bridge hatha yoga with meditation, 30-40 minutes of yoga postures, pranayama (breath control) practice and a guided meditation.

Wednesdays 6.30am - Meditation this free class is for meditators to sit together, a brief asana/pranayama practice followed by 45 minutes sitting in silence.

Sundays 9.30am is a 45 minute class where healing meditations are guided by Steven, each week we explore the deeper layers of ourselves. Meditations range from classical to metaphysical, this is a donation class.

Meditation classes are suitable for all levels.

Plum Blossom sangha sits in our space, this Buddhist meditation group meet every Sunday from 6pm to 8pm, their website is www.plumblossomsangha.org
Vipassana meetup meditationthursdays 6.30am vipassana students meditate together, all welcome that have attended the 10 day vipassana retreat.