Family yoga
Prenatal yoga class
Our prenatal classes bring together the yoga wisdom of movement, breath, awareness, meditation and relaxation to support your pregnancy and childbirth experience. Our highly trained teachers will educate and inspire you as you prepare for birth with peace and harmony.
- Tuesdays 6pm with Lonne
- Saturdays 9am with Lonne
Easing labor and delivery – yoga for mommas and partners - next workshop sunday sep 26th 12pm to 2pm
Bring your partner and join us for a workshop to assist you both in having a joyful sweet birth. This class will include postures for birth and delivery, acupressure points, aromatherapy, meditation, and pranayama.
No yoga experience is necessary for partners. Also, if you have pregnant friends who have never attended yoga they can attend as well.
- Workshops held once a month. Email us or call to reserve space
- Recommended after 30 weeks
- Cost $50 per couple
Benefits for you and baby
- Experience clarity of mind and self-confidence
- Decrease back pain, swelling of ankles and feet
- Strengthen uterus and pelvic muscles
- Improve circulation and digestion
Parent n tots series
Share your yoga with your little one, tots from just walking to about three years old can experience yoga (yes, it’s true!) our four week series is filled with songs, stories, choo choos and a wonderful bonding for all.
Series is held every second month on Saturday mornings (10.30am-11.15am)
,next series will be in the fall. Series costs just $40.
Kids yoga
Interested in yoga classes for kids aged four to eight years? Email us to join, once we have a small group we will hold the class.