Home Class Packs
14 Day Body and Mind Cleanse (Feb 11th)
Cleansing the body and mind - 14 day Yoga and Ayurveda program for Self renewalPurchase tickets online or call studio 512 779 8543
Saturday February 11th-24th
Registration : by Feb 5th. Cost $100
Join Eastside Yoga and Ayurvedic practitioner Craig Williams for a two week program of personal
renewal and Self transformation. We will unite the sciences the Yoga and Ayurveda to help stimulate the
the body and mind to cleanse unwanted physical and psychological toxins thereby creating the potential
for powerful Self transformation in the coming year. We will emphasize particular asana sequencing,
pranayama, Ayurvedic dietary principles and herbal therapy to provide a safe and easy pathway for personal growth.
Each parctipant will receive Ayurvedic herbal products, dietary advice, recipes, three cleansing yoga classes, booklet and daily support during the program.
Key dates during the cleanse
Orientation - Thursday Feb 9th 7.30pm
Lecture with Craig on theory behind cleanse - Friday Feb 10th 7.30pm (optional)
Cleanse yoga class with Iva - Saturday Feb 11th 2pm-3.30pm
Cleanse yoga class with Steven - Saturday Feb 18th 2pm-3.30pm
Restorative yoga with Dara and community potluck - Friday Feb 24th. 7.30pm
The cleanse will be a safe and easy method and will not be harsh in any way.
"Craig Williams has studied the Vedic tradition in depth including Ayurvedic Medicine,
Vedic Astrology, and the spiritual side of Yoga and Vedanta. In addition, he possesses
an excellent knowledge of herbology, Chinese Medicine and Acupuncture"
Dr. David Frawley (Pandit Vamadeva Shastri)>
www.ayurvedaaustin.com
|