yoga class schedule
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time |
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class |
level |
teacher |
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what class is right for me?
find a class level that is right for your experience and condition then find a good time to fit into your schedule.
class descriptions |
| monday |
|
10.30am -11.45am |
|
hatha |
easy |
mary
|
| | | 4.30pm - 5.45pm
| | hatha **
| mixed
| wayo
|
| |
|
6.00pm - 7.15pm |
|
hatha flow
|
active
|
iva
|
|
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6.00pm - 7.15pm |
|
gentle yoga
|
easy
|
molly
|
| |
|
7.30pm - 8.45pm |
|
kundalini
|
easy
|
siri bahadur
|
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we offer workshops and events to help you deepen and expand your practice
see events |
| tuesday |
|
7.30am - 8.30am |
|
sunrise flow *
|
mixed
|
lisa f |
| |
|
10.30am -11.45am |
|
hatha |
mixed |
erin |
| |
|
12.15pm - 1.00pm |
|
lunch yoga
|
easy
|
erin
|
| | | 4.30pm - 5.45pm
| | hatha flow **
| mixed
| wayo | |
| |
|
6.00pm - 7.15pm |
|
prenatal
|
easy |
lonne
|
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| |
|
6.00pm - 7.15pm |
|
hatha
|
mixed
|
wayo
|
|
| |
|
7.30pm - 8.45pm |
|
hatha flow |
mixed
|
lonne
|
|
| |
|
7.30pm - 8.45pm |
|
restorative |
easy |
delora |
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| wednesday |
|
10.30am -11.45am |
|
slow flow |
mixed |
steven
|
|
| |
|
2.30pm - 3.45pm |
|
recharge flow
|
mixed
|
jenn
|
|
| |
|
6.00pm - 7.15pm |
|
hatha |
mixed
|
erin
|
|
| | | 7.30pm - 8.30pm
| | breathing for yoga
| easy | steven | |
| |
|
7.30pm - 8.45pm |
|
hatha
|
easy
|
lonne
|
|
| |
|
|
|
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| thursday | | 7.30am - 8.30am
| | sunrise flow **
| mixed | lisa f | |
|
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9.00am - 10.15am |
|
gentle yoga
|
easy |
molly |
|
| |
|
10.30am- 11.45am |
|
hatha flow
|
active
|
stephanie
|
|
| |
|
12.15pm - 1.00pm |
|
lunch yoga |
mixed |
erin
|
|
| |
|
4.30pm - 5.45pm
|
|
hatha flow *
|
mixed |
wayo
|
|
| |
|
6.00pm - 7.15pm |
|
yin yoga
|
mixed |
iva
|
|
| |
|
7.30pm - 8.45pm |
|
yoga and meditate |
easy
|
steven
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| friday |
|
10.30am -11.45am |
|
hatha |
easy |
erin
|
|
| |
|
2.30pm - 3.45pm |
|
slow flow |
mixed |
steven |
|
| |
|
5.30pm - 6.45pm |
|
hatha flow *
|
active |
sarah
|
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saturday
|
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9.00am - 10.15am
|
|
hatha |
easy |
erin
|
|
|
|
9.00am - 10.15am |
|
prenatal
|
easy
|
lonne
|
|
| | | 10.30am -11.45am
| | hatha flow
| mixed | iva | |
| | | 10.30am -11.45am
| | kundalii
| easy | delora | |
| | | 12.00pm - 1.15pm
| | hatha **
| mixed | lance | |
| | | | | | | | |
| sunday |
|
9.30am - 10.15am |
|
meditation |
easy
|
steven |
|
|
|
10.30am -11.45am |
|
hatha flow |
mixed |
mary |
|
| | | 11.00am -11.45am
| | intro to yoga
| easy | steven | |
|
|
2.00pm - 3.15pm |
|
yoga for athletes |
mixed |
stephanie
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sunday classes are donation based
*denotes recent schedule changes
**denotes new class added
subbing this week -