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Time |
|
Class |
level |
Teacher |
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| Morning |
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7.30am - 8.30am |
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Sunrise Flow
|
Mixed |
Lisa
|
Greet the day with a gentle flow practice
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9.00am - 10.00am
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Yoga and mantra
|
Easy |
Steven
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Practice Sun salutations with the 12 sun mantras
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| |
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10.30am - 11.45am
|
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Hatha Flow
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Mixed
|
Mary
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Energize and revitalize with flowing movement
|
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12pm -12.45pm |
|
Stretch and Relax |
Easy
|
Erin
|
Recharge your yoga batteries, lunch provided by Blue Dahlia!
|
| Afternoon |
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1.30pm -2.30pm |
|
Yin Yoga flow
|
Easy
|
Melissa
|
Slow flow for long held poses for hips and spine
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3.00pm - 4.00pm
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Yoga for Athletes
|
Mixed |
Kate |
Prevent stress injuries and learn to recover from long workouts;
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| | | 4.30pm - 5.45pm
|
| On One leg Asana
| Mixed | Lance | Cultivate balance, poise and endurance
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| Evening |
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6.00pm - 7.15pm
|
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Prana flow
|
Mixed
|
Iva |
Move prana to energize body, focus mind and open your heart
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