yogic tools for the physical and subtle anatomy

Explore the nuances of working with the bandhas (energetic locks) and mudras in asana (posture) and how they enhance the flow of subtle energy in the body.  

Proper practice of these techniques tones the internal organs, opens the chakras (energetic centers) and focuses the mind, culminating in a more integrated body/mind complex.

Participants will be guided to use techniques that support their current level and needs and will be given appropriate asanas and sequences to work with.  The subtle anatomy and how to locate and engage the bandhas will be discussed in detail.

Debbie Mills has been a devoted practitioner of yoga since 1993. She has studied extensively (600 hours) with Srivatsa Ramaswami, with whom she is a senior student, and also with renowned ayurvedic scholar, Dr. Robert Svoboda. Her energetic awareness and thoughtful approach to teaching, combined with her healing background in massage (17 years) and yoga therapy (15 years), facilitates

deep transformation in her students. She is well known and appreciated for her compassionate and attentive style of teaching. Debbie has a private yoga and massage therapy practice in Houston, Texas, and teaches workshops and